Poppy Seed Chicken Casserole

By Jessica Rogers April 28, 2023 35 mins read 150 Views

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For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

The chicken is encased in a creamy casserole with broccoli and cheese, then topped with crunchy panko. This easy and healthy dish will be loved by the whole family.

Table of Contents

It's one of the few recipes my mother used to cook when I was growing up. Did I know what casseroles were? No. Did I find it offensive? Yes. Was I mistaken? Definitely. You're sick of self-posed questions. Who are we to decide?

It's still in my mind, but now it's on my blog. Even as I type, I can still smell it. The cheese, the chicken. The broccoli, of course. The broccoli is included in this recipe. Most versions do not include the little green trees, but my mother always did (it was probably her only way to get me eat it).

Why You'll Love This Recipe

When I said that this was the ONLY way I would ever eat broccoli, I was only half-joking. This was the ONLY way I would ever eat broccoli. This recipe is a great way to sneak in some nutrition for those with children (and even stubborn partners).

It is very durable. It keeps well.

The texture is varied, ranging from the creamy cheese to the crunchy panko crumbs.

What to do with a skinless and boneless chicken breast you have? Try it. This is a fun and easy way to prepare chicken without complicated instructions or an insane list of ingredients.

Is this Poppy Seed Chicken Casserole healthy?

This casserole is made with chicken and broccoli. You'll find vitamins and minerals, as well as lean proteins. There's also butter, cheese and sourcream, which all contain significant amounts of fat, but there are worse foods to eat (and butter is healthier than margarine, for example). Quantity and frequency are the deciding factors. Don't overdo it with the servings. If you plan to freeze it, then don't eat it every night. You can serve the casserole alongside a salad or a baked loaf.

Ingredients

The only thing that is complicated about this dish is the panko, which you can find in the bread section of the store or the international foods section (the Japanese section to be precise).

The Casserole

1 cup broccoli florets
One large chicken breast
2 tablespoons butter
1/4 cup of flour
1/2 cup milk
1/2 cup chicken stock
1 cup cheddar cheese
1/2 cup sour cream
1 tsp Dijon mustard
Poppy Seed - 1/2 tbsp

The topping:

4 tbsp panko bread crumbs
1 tbsp Butter

Instrucciones

The Sauce

Melt the butter in a pan and then add the flour. Stir on LOW until a paste thickens. Add the milk and stock, and whisk until smooth. Remove the pan from heat and add the cheese. Add the mustard, poppy seeds, sourcream, and sour cream. Set aside.

Boil

Bring a large pot with salted water up to a rolling boil. Add the broccoli florets, and cook them for 2 minutes. Remove from heat and allow to dry. Cook the breast of chicken in the same water about 15 minutes. Allow to cool, then cut into cubes.

Combination

In a casserole, combine the broccoli cubes and chicken. Pour the cheese sauce evenly over the broccoli and chicken mixture.

Toast

Add the butter to a pan over MEDIUM HIGH heat. Sprinkle over the mixture after toasting until golden brown.

Cover the casserole and bake it for 20 minutes. Serve hot after removing the casserole from the oven.

Variations

You can alter this recipe in a variety of ways, by adding or replacing ingredients. Here are some of my suggestions:

The meat: Not a fan of chicken? Try pork or turkey.

The Veggies : Not a fan of broccoli? Try cauliflower, carrots or peas.

The Sauce For a creamier dish replace the milk with cream. Use honey mustard in place of Dijon. It will sweeten up the dish and replace some of its heat.

The toppings: Get creative if panko crumbs don't appeal to you. It's a great opportunity to clean out your pantry. This crunchy topping can be made from crushed Ritz crackers or potato chips. You can also add chopped pecans or sliced almonds.

FAQ

What is panko breadcrumbs?

Panko breadcrumbs are different from regular breadcrumbs because they are flakier, dryer and absorb less fat. You can find them in the Japanese section at your local market. I regularly use panko, including them in recipes for Air-Fried Onion Rings or Easy Homemade Sweet potato Veggie Burgers.

What is wrong with the chicken? What went wrong?

Assemble your chicken in a pan and add enough salt to the water. You can bake or pan-fry your chicken to get a rotisserie style chicken.

Can other seasonings be used for this recipe

Of course you can. You can use your favorite seasoning or make your own. Combine salt, pepper and freshly minced garlic with chopped rosemary. This is great with chicken.

How to store Poppy Seed Chicken Casserole

Let the casserole cool down completely. Put it in an airtight container or cover it with plastic wrap. The casserole should last up to four days in the refrigerator. You can freeze the casserole. Place it in an airtight container, or cover with aluminum foil and plastic wrap. The food should be able to stay in the freezer up to three months. Thaw the frozen food in the refrigerator overnight before reheating. Heat in the microwave or oven until heated.

Poppy Seed Chicken Casserole

The chicken is encased in a creamy casserole with broccoli and cheese, then coated in crispy panko crumbs. This easy and healthy dish will be loved by the whole family.

Course Meal

American Cuisine

Prep time ten minute

Cook Time twenty minute

Servings

Calories 747 Kcal

FoodFaithFitness Author

Ingredients

The Casserole

1 cup broccoli florets
1 large chicken breast
2 tbsp butter
1/4 cup flour
1/2 cup milk
1/2 cup chicken stock
1 cup cheddar cheese
1/2 cup sour cream
1 tsp Dijon mustard
1/2 tbsp poppy seed

The Topping

4 tbsp panko bread crumbs
1 tbsp butter

Instructions

Melt the butter in a pan and then add the flour. Stir on LOW until a paste is formed. Add the milk and stock, and whisk until smooth. Remove the pan from heat and add the cheese. Add the mustard, poppy seeds, and sourcream. Set aside.
Bring a large pot with salted water up to a rolling boil. Add the broccoli florets, and cook them for 2 minutes. Remove from heat and allow to dry. Cook the breast of chicken in the same water about 15 minutes. Allow to cool, then cut into cubes.
In a casserole, combine the chicken and broccoli cubes.
Spread the cheese sauce evenly over the broccoli-chicken mixture.
Add the butter to a pan over MEDIUM HIGH heat. Toast the bread crumbs until they are light brown, then sprinkle them over the mixture.
Cover the casserole and bake it for 20 minutes. Serve hot after removing the casserole from the oven.

Notes

Panko breadcrumbs are different from regular breadcrumbs because they are flakier, dryer and absorb less fat. You can find them in the Japanese section at your local market.
If you find your chicken bland, make sure your cooking water is salted enough to give it flavor. You can bake or pan-fry your chicken to get a rotisserie style chicken.

Nutrition

Carbohydrates: 39g

Poppy Seed Chicken Casserole first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Poppy Seed Chicken Casserole
Sourced From: www.foodfaithfitness.com/poppy-seed-chicken-casserole/
Published Date: Fri, 28 Apr 2023 16:14:26 +0000

Frequently Asked Questions

What is inorganic?

Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals can be harmful for your health.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can harm humans and animals.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

The term organic refers to the way an agricultural product is grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

Is organic meat healthier?

This question is probably answered if you've been paying close attention. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods continue rising in popularity because they are healthier. Organic products are healthier for us and the environment.

However, this coin has two sides. Organic produce takes longer to grow, and it requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats will typically be more expensive than those that are raised in conventional conditions. However, it is possible to reduce costs without compromising on quality.

Buy local to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

A great way to save money is to search for deals. Organics often come with discounts.

Finally, another way to save money is by eating less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

Why should I buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. You must make healthy choices when buying food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

When possible, buy organic fruits and veggies

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that claim to be "natural" and "no additives."

Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What is the difference between organic and inorganic foods?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic food is grown with pesticides and chemical fertilizers. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.

Sometimes, the term "natural", is used interchangeably with "organic." However, natural does not necessarily mean organic. Natural products can also be labeled with synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.

How do I know if my produce is organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels are used to indicate that the product meets specified criteria.

No pesticides nor synthetic fertilizers
No genetically altered organisms
Animals are never given antibiotics
Animals are never given hormones.
No growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
There is no sewage sludge
GMOs banned
No antibiotics ever given
No hormones ever given
There are no growth-promoting drugs
No feed additives
No artificial ingredients
No sewage waste (if it's non-GMO).
No irradiation

I hope this article was helpful!

Statistics

Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

How To

Are there any downsides to organic products?

The benefits of organic food are well known. However, there are also some drawbacks. There are also higher consumer prices and lower quality standards.

It is okay to want more variety when shopping for groceries. We're conditioned to expect low-quality foods that taste bad. You'll find identical prepackaged foods in most grocery stores.

Organic food is becoming more and more popular due to its superior nutrition and delicious taste. How can you convince people to pay a little more?

But you could still tell them that organic foods are more expensive. But that doesn't explain why organic food tastes better. It may even make them question your motives.

Instead, highlight its strengths. Organic food is richer in nutrients and contains fewer pesticides and antibiotics. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.

Many people avoid organic food because they assume it's too expensive. But if they think about the health benefits, it may be worth spending a few bucks per week.

The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. Organic food retains more vitamins, minerals and antioxidants.

Organic food tastes better as it is harvested later in season. This makes the food more fresh and easier to digest.

Finally, organic food is generally cheaper because farmers grow it organically, which requires less labour and fertilizer.